While many of us are focusing on New Year's Eve plans quite a few folks are already thinking ahead to Jan. 1. And as usual, a lot of the resolutions that begin on that day have to do with a diet and fitness—it's almost a tradition at this point.
So to help make those healthy goals achievable, we chatted with nutritional and lifestyle guru Dr. Charles Passler (his clients include Victoria's Secret model Adriana Lima). He is an expert at all kinds of meal plans—including 2013's most popular diet: the Paleo diet—and was happy to break down exactly what you need to know. Plus, he even added a few tips of his own.