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Adriana Lima's 3 Rules for a Healthy Summer

Adriana Lima TRB/FAMEFLYNET PICTURES

After a long, relaxing Memorial Day weekend, we can officially embrace the summer season! 

And with all of the beachside lounging and weekend getaways that are likely to fill up your social calendar soon, it's certainly smart to make sure your bikini body is in tip-top shape.

Wondering where to start? We tapped Victoria's Secret model and bona fide Brazilian bombshell Adriana Lima at the brand's What is Sexy launch party for advice on maintaining a healthy lifestyle this summer.

Here's what she told us:

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1. Keep Moving: "Even if you don't have time to go to the gym, take 15 or 20 minutes out of your day and go outside for a walk," she advised.

2. Exercise Whenever You Can: "Get a jump rope and jump inside your house for five minutes. Or, if you're watching TV, start doing squats. It's better than nothing!"

3. Stay Hydrated: "I love coconut water, it's a Brazilian thing. I pick some up at Whole Foods all of the time."

And there you have it! Follow Lima's fit tips and you'll be all set for summer. 

What are your tips for a healthy lifestyle?

PHOTOS: See more celebrity tips on fashion, fitness and more 

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