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Remember when you were a kid and you used to love climbing all over things? Well, it isn't just child's play anymore! Now you can climb to your heart's content and you're actually doing yourself a solid!
Pretty Little Liars star Shay Mitchell recently told us how much she loves this total-body training method. It's a fun way to get your fitness on, is a killer core workout and helps elongate the muscles, giving us the "long and lean" look we've all been banging down the doors of Pilates studios for.
"It is an amazing workout. If you haven't tried it you should," she said. "I actually just rock-climbed when I was away on vacation and now I'm searching out rock climbing gyms. That's my new obsession for 2013."