ABC, National Photo Group, Splash News, PacificCoastNewsGood news! If you've been hoarding your old hula hoop, you're already ready for the next cardio craze! That's right—hula hooping isn't just child's play anymore! In fact, this favorite pastime is making a big comeback!
This fun way to work out is the perfect way to break up the monotony while still burning tons of calories. Even the FLOTUS Michelle Obama has been known to get her hula hoop on.
But not to worry if you go in your garage to grab your trusty old hoop and find that you can't rock that ring like you used to.
Hoopnotica is a complete workout program (they also have classes), that starts with the basics and will have you hooping like a pro in no time! The best part? Because they utilize weighted hoops and uniquely-designed movements, these workouts can burn between 300 and 600 calories an hour.
Celeb fans of this fun fitness routine include: Beyoncé, Pink and Olivia Wilde—just to name a few.
What do you think of this new spin on the old activity? Have you tried Hoopnotica?