Yolanda Hadid, the Dutch-American star of The Real Housewives of Beverly Hills and a former model herself, has for years maintained an amazing and healthy body, despite battling a health ailment, chronic Lyme disease. The 52-year-old, who is also a mother to son and model Anwar Hadid, recently showcased photos of herself in bikinis on a vacation to Tahiti.
"Conditioning, rebuilding and getting my strength back one day at a time......... #Healing #Ocean #Tahiti #MyHealthJourney," she wrote, adding, "Happiness is the spiritual experience of living every minute with Love, Grace and Gratitude."
So what does Yolanda do to maintain her fab figure, healthy lifestyle and positive attitude?
1. Grade A fuel: Yolanda stocks up on organic fruit and vegetables from farmers' markets, as well as juice.
"You are what you eat........... #FarmersMarket #Colorful #Medicine," she wrote.
She's also a fan of bone broth, just like Shailene Woodley.
Bone Broth Benefits as Therapy. Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine, and proline. The collagen in bone broth will heal your gut lining and reduce intestinal inflammation.......... #HomeRemedies #YourHealthIsYourWealth #Invisible #RoadOfRecovery 3-4 pounds beef marrow 2 pounds meaty bones /short ribs ½ cup raw apple cider vinegar 4 quarts filtered water 3 celery stalks, halved 3 carrots, halved 3 onions, quartered Handful of fresh parsley Sea salt. Boil & simmer for 24/48 hours
Of course, she does have her cheat days.
2. Working out: In and out of the gym.
3. Spending time with her loved ones:
4. Animal therapy:
5. Stopping to smell the roses: Stress can also lead to excess weight gain and is bad for your health overall. Yolanda makes the most out of life by enjoying simple pleasures.
"Life is good because I decided to make it that way," she wrote on Instagram.