#Repost @benbrunotraining ??? @kateupton crushes a heavy hip thrust "countdown". Strong!! Start with five reps followed by a five-second iso hold at the top. Then do four reps followed by a four-second hold, then three, then two, then one, for a total of 15 reps. These are brutal and the burn is intense, but Kate does a great job. Harley, however, is not impressed. ??????
For many years, fans of Kate Upton would be quick to call the model and actress fit, healthy and a total beauty.
But when she's not posing in world-famous magazines or for designers on the red carpet, the 23-year-old is breaking a sweat in the gym with her trainer Ben Bruno. For more than eight months, the duo has established a routine that has proven to have positive effects. And with a wedding on the horizon, perhaps all the blood, sweat and tears could help when she says "I Do" to Justin Verlander.
"Her progress has been amazing. She trains harder than just about any client I've ever had. I've trained a lot of athletes and Kate trains as hard as anybody," Ben shared with E! News exclusively. "She's very dedicated, works hard and the other part too that kind of goes hand in hand with what we do in the gym is that she's got her eating on track. She's very disciplined with her eating. She's been great about limiting sugar."
What Kate isn't exactly skimping on is protein, which she tries to consume at every meal. Lots of vegetables and fruits are also included in her lifestyle while processed foods are much more limited.