There is absolutely no doubt that Khloe Kardashian is looking better than ever these days, but it isn't because she's adhering to a strict diet. In fact, the Keeping Up With the Kardashians star, 31, opened up to Australia's Nova 96.9 radio hosts Fitzy & Wippa about her weight loss and said it's a result of "lifestyle changes," not dieting.
"I think all diets are kind of weird. The word 'die' is in it," Khloé explained to the hosts. "I believe in lifestyle changes, and when you think of something long term, you do it better. If I know I just have to eat this way for a week, how does that help you for the long term? It doesn't."
The reality star also dished that she has "completely" given up soda in addition to other items that she has removed from her daily routine.
"I've made major cutbacks. I used to love soda. So I've cut out soda completely and I'll drink iced tea or water for what I drink throughout my day," she continued. "I just made that like a lifestyle change. I'll do like one thing, like, a month. I'll just cut something off little by little, and then it just becomes like a part of your life. You don't even think about it."
Of course, she can also attribute her body's changes to trainer Gunnar Peterson, whom she says is responsible for helping her get into shape. "I'm just obsessed with [Gunnar]. I really am," she gushed. "He has changed my body, but he's not militant. I'm not paying you to yell at me. I want someone who's motivating and encouraging, like if they are proud of you for even being there that day."
She also explained that Gunnar tells her than anything is possible, even if she wants a certain someone's famous derriere!
"Gunner is, like, really proud and sweet and positive in that way, and also he comes from a place of 'yes.' So if I'm like, 'I want Beyoncé's booty,' he'll say, 'Okay, we're gonna do that.' He's not like, 'Well, you can't because you're a foot taller than her.' He just is very positive," she added.
Kylie Jenner also recently shared with E! News that Khloé recently learned a fun fact about her body that has also helped her drop the weight.
"She actually found out, which is interesting—I don't know if she wants me to tell people this, that she was allergic to coconut oil and she was cooking everything with coconut oil," Kylie told us. "So then she stopped that and then she like, lost all the water weight. She she's doing really great."