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"Work hard. Have fun. Those are the rules." 

Sounds easy enough, right? Well, in Nichelle Hines' class at Cycle House, the atmosphere is anything but easy. 

"What do you want? Why are you here? Read the f--king wall! The strength is in the struggle," Nichelle screams as her students ride.

Hollywood Cycle 101

In the Hollywood Cycle clip above, Nichelle is teaching a class that happens to have a Cycle House trainee in it. 

"If you can't even take the class, how are you going to teach it to anyone?"

Watch the above clip to see what it's like to be inside Nichelle's crazy class! If you love the world of exercise, especially spinning, or are interested in seeing what all the hype is about, don't miss Hollywood Cycle on E! starting tonight.  

Tune-in to the series premiere of Hollywood Cycle tonight, Tuesday, July 7 at 10/9c after the season premiere of Total Divas only on E!