Gym-phobics rejoice: we've found the ultimate at-home total body workout!
Clear a space on your floor, because after seeing these five fast-paced exercises you won't be able to resist giving them a try. And for that you can thank celebrity trainer Kit Rich, the mastermind behind the no-equipment workout.
The fitness guru's total body circuit combines the best that yoga, pilates and basic weight training has to offer. But don't feel like you need to be a gym rat to get the gist of these exercises— Rich, sporting a Lucy Activewear hot pink top, incorporates staples like pushups and crunches in innovative new ways that guarantee beach bod results.