Summertime usually elicits a desperate need to revamp your beach bod ASAP.
And just because you have a nine-to-five that interferes with your gym time doesn't mean you can't squeeze in a workout here and there. Point in case: this quick toning triceps workout you can do on office downtime.
We got the exclusive workout from LA-based personal trainer and fitness model Astrid McGuire. The fitness guru also teaches at celeb-favored gym Barry's Bootcamp. Sound familiar? It's the same gym that takes credit for sizzling celebrity bodies like Amanda Seyfried, Jessica Biel and Jake Gyllenhaal