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If anyone knows how to maintain a healthy appetite for one's mate, it's Kendra Wilkinson-Baskett.

"Just get the blood flowing, that's the answer right there," the E! star explained to Daily 10's Catt Sadler Friday when asked how her new workout video is meant to "enhance certain bedroom activities."

"Get that heart rate up, and that's the No. 1 key to a happy life, really feeling good about yourself and feeling sexy," said the memoir-promoting wife and mom, who also happened to reveal that her celebrity crush isn't just your run-of-the-mill hunk.

"Halle Berry!" she exclaimed, getting quite the reaction from Catt and, most likely, her devoted male fans.

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Kendra, baby and Hank (not Halle) make three.