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Laying low this past week? Here's what you missed:

• How does an American Idol hopeful stay in shape? A few quick reps of Seacrest curls.

Bachelor Jake's heart isn't the only organ that reacted to the charms of Vienna.

• If you fantasize about Joel McHale playing pool naked, you can stop. And watch this.

• If you fanatasize about Kelly Ripa talking about nipple tape, you can stop that, too. And watch this.

• Are the enticements of a TV set and multiple trash cans enough to woo a man away from his woman? On Tool Academy, the answer is yes.

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